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STARTED

STRENGTH AND CONDITIONING GYM IN Watauga

Where Fitness Meets Faith in DFW

REACH YOUR GOALS DURING THE BEST HOUR OF YOUR DAY

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Mission Statement

At CrossFit LFC, our mission is to inspire everyday people to discover strength, purpose, and joy through fitness. We believe movement is a powerful way to connect with Jesus Christ, challenge the body, and renew the mind. Built on faith and fueled by community, CrossFit LFC is a place where you are supported, encouraged, and welcomed as family—every step, every rep, every day.

YOUR ONLY LIMIT IS YOUR TRIBE

CrossFit LFC in Watauga is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!​

NO MORE CONFUSION. JUST PROGRESS.

CrossFit LFC is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

FOCUSED TIME. MORE RESULTS.

Finally make time for yourself and get more done in less time. 60 minutes is all you need! Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

we are ready to guide you on your journey!

Don’t Wait. Click below to Get Started Today! 👇
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EVERYTHING YOU NEED TO CRUSH
YOUR FITNESS GOALS

CrossFit

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

Hyrox

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Nutrition

We will pin-point a comprehensive diet plan, custom to your lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood.

Individual Program Design

Specific goals need a specific plan. Thats where individual program design comes in. Every aspect of your fitness journey and lifestyle will be designed towards you, your goals, strengths, and weaknesses.

GETTING STARTED IS EASY!

STEP

1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP

2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP

3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

Don’t Wait. Click below to Get Started Today! 👇
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THE MOST LOVED AND TRUSTED BY HUNDREDS OF Watauga RESIDENTS

Dak Williams
Dak Williams
★★★★★
I’ve had nothing but a great experience at CrossFit LFC. The community is solid, making it feel like more than just a gym. The trainers are professional, knowledgeable, and take the time to help each individual improve. The location is convenient, the equipment is solid, and the classes are always different and enjoyable. It’s easy to be motivated here and keeps you wanting to come back. Highly recommend.
Lauren Bachman
Lauren Bachman
★★★★★
I’ve tried a few CrossFit gyms previously for Hyrox focused workouts and LFC is just the best! I joined specifically for their Hyrox classes, but even just attending Sunday classes, everyone made me feel at home immediately! Such a welcoming community, supportive coaches, and challenging workouts!
Swetha Deepak
Swetha Deepak
★★★★★
I joined CrossFit about 4 weeks ago and I’m already seeing changes! I’m also in my 2nd week of a new nutrition program, and together it’s making difference in my strength. The workouts are challenging, the community is supportive, and I feel stronger every day! There’s still a long way to go, but I’m excited for the journey ahead.
Carmen Seitan
Carmen Seitan
★★★★★
I tried out several crossfit gyms before LFC and while they were all good, they didn’t have the welcoming and accepting atmosphere that I get at LFC. I am a complete beginner in fitness and very deconditioned from chemo and surgeries, but not once have I felt as though I were a burden to the group or the coaches. I highly recommend this box, especially if you want a place you can work on being a better you without feeling self conscious. I’m so glad I found this place!
Michael McLeod
Michael McLeod
★★★★★
Absolutely love training at this gym! I signed up for the Hyrox plan which is a great value. The workouts strike the perfect balance — fun, high-energy, and seriously challenging. Poly and Molly are outstanding trainers — knowledgeable, motivating, and always pushing us to hit that next level. Their energy is contagious, and their attention to form and progress makes a real difference. The community here is just as impressive — a great group of people who are supportive, driven, and make every session something to look forward to. Highly recommend for anyone looking to level up their fitness in a positive and dynamic environment!
Lanna
Lanna
★★★★★
I was recently searching for the right place to train for my first HYROX, and a neighbor highly recommended this gym. From the moment I walked in, I was blown away by the welcoming and supportive atmosphere. The coaches and owners are genuinely kind, knowledgeable, and passionate about what they do. Coach Molly, is just phenomenal—her energy, expertise, and encouragement make every session both challenging and empowering. Without a doubt, this is the best CrossFit gym in the Keller/Fort Worth area.
Amanda
Amanda
★★★★★
Great CrossFit gym- great for all levels, small groups, individualized modifications, great mix of movements, great equipment and location.
María Veronica Chacin
María Veronica Chacin
★★★★★
A Life-Changing Experience! I started CrossFit looking for a way to get more active and challenge myself, but I found so much more than just a workout. I found a community. From day one, I felt welcomed, supported, and motivated every step of the way. The coaches are knowledgeable, attentive, and always make sure to scale workouts to your level, with a strong focus on technique and safety. The WODs are intense, fun, and super effective, within a few weeks, I could already feel the difference in my strength, energy, and confidence. And the vibe? Amazing. Everyone cheers each other on, celebrates milestones, and pushes through tough workouts together. If you’re looking for a place to grow physically and mentally, this box is one of the best decisions you can make! For my Spanish-speaking friends: ¡No tengan miedo de intentarlo! CrossFit puede cambiar tu vida como cambió la mía.❤️❤️❤️
Vanessa Murrell
Vanessa Murrell
★★★★★
Crossfit LFC is so welcoming, knowledgeable, and caring in all that they do. The community at Crossfit LFC is fun, engaging, and encouraging, and there’s always lots of laughs. Its the best. They want to see you succeed in every avenue. All the coaches there are so awesome and bring their expertise toward skills/techniques in making sure you have proper form to prevent injury. Crossfit LFC has helped me gain control of my nutrition which has lead to improvement in my performance at the gym. You won't be disappointed. This box is for you, and I speak from experience that they really want to see you be the best version of yourself. Whether your just starting out or experienced. The workout program offers different versions/levels to meet you where your at. I will say CrossFit LFC is by far the Best box in Keller/Southlake area. This box also offers Hyrox classes in addition, Coach Molly is very knowledgeable and an pro athlete herself. So she's ready to help you out where needed. Ive attended several classes, let me just say..its been challenging/rewarding, and fun. It’ll push you in a different way than the Crossfit class. All for the greater good. Shout out to the owners Poly and James for making this the best fun box in town.

THE HARDEST LIFT IS TAKING ACTION. LET’S GET STARTED TODAY!

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Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at CrossFit ESC, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level.

Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Keller and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgment or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

CONVENIENTLY LOCATED IN Watauga on Davis Boulevard

  • FIND US AT
    6601 Watauga rd,
    watauga tx, 76148 suite 100

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
6601 Watauga rd,
watauga tx, 76148 suite 100

(817) 631-5741

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.